It all begins with your vision of where you want to be with your fitness.
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I help you achieve your GOALS
SERVICES
Personal Training
Individual and small group sessions that are designed to work every major muscle group, plus cardio training.
Football Coaching
Learn from a former pro footballer. Prepare for those college trials.
Physical Health
Whether you’re suffering from chronic condition or just looking to achieve peak performance, I can point you to experts who can help.
Customized Plans
Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals.
Warm Up
Work Out
Cool Down
Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast.
“Zoom sessions during COVID keep us sane”
“Working with Maine has changed my life. I’ve gone up a suit jacket size, had to replace all my t-shirts…which is an awesome feeling!”
Geoffrey S.
“Strength training, boxing, yoga, spin, cross country running and more. I’m not picky as long as it gets you moving and sweating.”
Jermaine Joseph, certified personal trainer
reach for the stars
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had.
INTERESTED?